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If All I Can Do Is Stay

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        Hi. How are you?       Not in the rushed, polite kind of way people ask out of habit. I mean — how’s your heart lately? Have you been sleeping well? Have you been feeling like yourself lately, or just trying to make it through the days? If no one’s asked, then let me be the one to say it now: I hope you’re okay. And if you’re not, I hope you still know you’re allowed to be held even in the middle of your mess.        This isn’t a letter filled with advice. I don’t have a list of things to fix what you’re going through, and I won’t pretend to understand everything you feel. But I wanted to say this, because it’s something I’ve been learning too: sometimes, the best thing we can do for someone is to simply stay. No grand gestures. No perfect words. Just presence — quiet, constant, and real.      There were days I felt like I was just… there. Like a background character in my own life. Not someone people missed, ...